Our first Inspired Movement Challenge starts Monday, April 12th and you are all invited to join!
We have collaborated with local foot experts to bring you ‘From the Ground Up’, a 14 day challenge focusing on foot health.
Each day we will spotlight ways to help your tootsies by giving you actionable steps to take right now and offering movement minis that can easily be incorporated into any movement practice!
Read carefully below to learn how to participate in this challenge:
1. Follow us on Instagram or like our FB page. Content will be posted daily on both platforms for the first 7 days of the challenge.
2. Complete the daily movement minis and actionable steps. The movement minis are designed to build off of each other, if you missed a day please go back and complete before moving ahead.
3. Comment on our posts when you have completed your daily foot challenge. Better yet share photos or videos directly to us! OR post them on your own social media.
4. Remember to hashtag #inspiredtomove #fromthegroundup
5. If you are loving this challenge please join our community at inspiredtomove.locals.com/ to continue to move with us during week 2. Content will only be posted on this platform for the last 7 days of this challenge.
6. Click the link in our bio to join this community! You will have to create a profile and you can access from a browser or the Locals app. (We wanted to use this platform as a substitute for groups on FB. Because I don’t know about you but the more I can stay off FB the better!)
7. To be eligible to win some of our awesome prizes you must join our Locals community and share some of your daily movement and actionable steps! 🏆
8. Remember to comment on this post if you are in and tag a friend who needs to give their feet more love. ❤️🦶
#movementsarnia #joyfulmovement #movementstudio #sarnia #sarnialambton #canopywellness #healing #chronicpain #movemore #breath #support #community #bowentherapy #kettlebells #inspiredtomove
Tune in to see if you were one of the lucky winners!
🌳From the Ground Up Actionable Step: Comment your biggest take away, your favourite movement mini or just say happy birthday to Mackenzie!
Oakley’s Special Soak
½ cup parts Epsom Salt
¼ cup Baking Soda
⅛ cup Sea Salt
10 drops of Peppermint Essential Oil
5 Drops of Eucalyptus Essential Oil
5 Drops of Lemon Essential Oil
5 Drops of Rosemary Essential Oil
You can also use 10 - 30 drops of any essential oils you like or try our “Into the Trees” Welcome Blend for an added grounded feeling during your foot soak.
Grab a bucket, add the super secret ingredients, fill with warm water, stick your tootsies in and relax!
🌳From the Ground Up Actionable Step: Join us all for our Reconnect class tomorrow where we will be incorporating all our movement minis into a full foot routine!
Click the link below to sign up!
https://Canopywellness.as.me/reconnectonline
✨Walk this way! And all the other ways..
Try these novel ways of walking. Note that there should be a soft bend for some movements
🦶Plantar flexion:Lift up on to the balls of your feet and walk around the space your in, going forwards, backwards, heck, throw in a grapevine or two!
🦶🦶 Outer Edge: Now that we’ve brought awareness to the outer edge of the foot (and perhaps how sensitive that area is) try walking this way. If you are prone to spraining or “rolling” your ankle, maybe give this a go on one foot and then the other. Actively press the ground away with the outer edge of your foot to propel yourself forward
🦶🦶🦶Inner edge: Keep a bend to the knees and weight towards the midline of your body.
🦶🦶🦶🦶Heel Strike: Challenge your balance and try walking on your heels!
Bonus brain points for walking backwards ;)
#fromthegroundup #inspiredtomove
#happyearthday
Not ready to commit to a full Herbalbliss ‘Recovery’ Balm? Did you know we offer 4 mini balm varieties for pain relief!
💦💦Hydrate Mini Balm 💦💦
Small but mighty 💪🏻this balm includes CBD + 🌸geranium & 🌱tea tree. Together this blend is known for their hydrating and anti-septic, antifungal effects on dry and irritated skin. We love this travel sized balm for when your skin needs an extra layer of moisture.
💧Dry skin
💧 Skin irritations
💧 Foot + Nail issues: fungus, athletes foot
💧 Tattoo dryness
💧 Eczema
☀️☀️Solace Mini Balm☀️☀️
An HB fave with a blend of essentials oils known for their calming and cooling properties.
✨Only available as a mini balm
✨ Peppermint, Lavender, Rosemary
✨ Signature balm blend of carrier oils
✨ 30mg CBD
✨ Perfect travel size for your pocket or purse
🌿🌿Recovery Mini Balm🌿🌿
The original effective pain relief balm created by Herbalbliss but in mini form!
🍃Arthritis
🍃Muscle & Joint...
