🤯No more having to ask your loved ones for a foot massage, and often rejected. Treat your feet with two of our favourite multi-purpose movement tools, on special now for $40.00+HST!
👣Yoga Therapy-PLUS balls
👣Coregeous Ball
There are so many ways that you can roll, pulse, manipulate, massage, strengthen, and mobilize your feet using these tools.
✨Click the link below to purchase our ‘From the Ground up’ Foot Care kit.
https://canopy-wellness.square.site/product/from-the-ground-up-special/37?cs=true&cst=custom
✨We also have our toe spreaders for sale!
🌳From the Ground Up Actionable Step: Send a picture yourself using your new balls or toe spreaders. Or if your little piggies are camera shy - send a pic of your favourite spot to roll out your feet!
Tune in to see if you were one of the lucky winners!
🌳From the Ground Up Actionable Step: Comment your biggest take away, your favourite movement mini or just say happy birthday to Mackenzie!
Oakley’s Special Soak
½ cup parts Epsom Salt
¼ cup Baking Soda
⅛ cup Sea Salt
10 drops of Peppermint Essential Oil
5 Drops of Eucalyptus Essential Oil
5 Drops of Lemon Essential Oil
5 Drops of Rosemary Essential Oil
You can also use 10 - 30 drops of any essential oils you like or try our “Into the Trees” Welcome Blend for an added grounded feeling during your foot soak.
Grab a bucket, add the super secret ingredients, fill with warm water, stick your tootsies in and relax!
🌳From the Ground Up Actionable Step: Join us all for our Reconnect class tomorrow where we will be incorporating all our movement minis into a full foot routine!
Click the link below to sign up!
https://Canopywellness.as.me/reconnectonline
✨Walk this way! And all the other ways..
Try these novel ways of walking. Note that there should be a soft bend for some movements
🦶Plantar flexion:Lift up on to the balls of your feet and walk around the space your in, going forwards, backwards, heck, throw in a grapevine or two!
🦶🦶 Outer Edge: Now that we’ve brought awareness to the outer edge of the foot (and perhaps how sensitive that area is) try walking this way. If you are prone to spraining or “rolling” your ankle, maybe give this a go on one foot and then the other. Actively press the ground away with the outer edge of your foot to propel yourself forward
🦶🦶🦶Inner edge: Keep a bend to the knees and weight towards the midline of your body.
🦶🦶🦶🦶Heel Strike: Challenge your balance and try walking on your heels!
Bonus brain points for walking backwards ;)
#fromthegroundup #inspiredtomove
#happyearthday
Not ready to commit to a full Herbalbliss ‘Recovery’ Balm? Did you know we offer 4 mini balm varieties for pain relief!
💦💦Hydrate Mini Balm 💦💦
Small but mighty 💪🏻this balm includes CBD + 🌸geranium & 🌱tea tree. Together this blend is known for their hydrating and anti-septic, antifungal effects on dry and irritated skin. We love this travel sized balm for when your skin needs an extra layer of moisture.
💧Dry skin
💧 Skin irritations
💧 Foot + Nail issues: fungus, athletes foot
💧 Tattoo dryness
💧 Eczema
☀️☀️Solace Mini Balm☀️☀️
An HB fave with a blend of essentials oils known for their calming and cooling properties.
✨Only available as a mini balm
✨ Peppermint, Lavender, Rosemary
✨ Signature balm blend of carrier oils
✨ 30mg CBD
✨ Perfect travel size for your pocket or purse
🌿🌿Recovery Mini Balm🌿🌿
The original effective pain relief balm created by Herbalbliss but in mini form!
🍃Arthritis
🍃Muscle & Joint...
